People who suffer with acid reflux can experience significant discomfort. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering.Continue reading to find out how you can reduce or even eliminate acid reflux.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoiding these items can help you welcome relief.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from all the acid it contains. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Nicotine makes acid reflux to worsen.
Stay upright for about two hours after each meal. Lying down allows stomach acids and the esophagus. You will get relief in your esophagus feels much better if you sit or stand.
Chew a stick of cinnamon flavored gum after each meal. The chewing causes increased saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acid of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You can also use gum that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus's sphincter and worsen symptoms.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may just need to make one simple change. Water helps keep you stay hydrated. It can also help your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Moderate physical activity can actually help control the acid reflux. These exercises allow gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.
Are you aware that a food's tendency to be acidic or alkaline level is not associated with the pH level of it? Acidic foods like lemons have higher alkaline properties after they are digested.This sounds confusing if you have acid reflux. Learn all you can about food pH of foods.
You should not self-diagnose with acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, you should go see the doctor. There are numerous other diseases that mimic acid reflux.Your doctor can run tests that will help figure out if it's really acid reflux.
Try to eat your final meal no more than three hours prior to bed. For instance, if you eat at 7 P.M., you should eat the last meal by no later than 7 PM. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This in turn is what can cause the acid reflux symptoms.
Don't allow acid reflux to rule your life. There are some helpful things you can do to lessen the effects of acid reflux on your life. Following the advice above will help you take your life back.
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